Let me give you just a bit of background about yoga.  It is not a religion or any form of worship.  It's about getting in tune with your body and working with your body to give it what it needs. 

If you think you need to be an Indian holy man who can twist his body into a pretzel to do yoga, you're missing the message here.  Yoga is for everyone.  It doesn't matter if you can't remember the last time you exercised or even if you believe you can't get back into good shape, lose weight or increase your flexibility.  Personal yoga sessions can work for you.

My clients typically report to me an amazing list of physical benefits including: their blood pressure decreasing, balance and flexibility increasing, posture improving, ability to sleep improves, strength and energy levels increase, your immune system gets stronger, and your weight normalizes.

Even more amazing, if you have suffered an injury and are in pain, yoga may rapidly aid your body in naturally healing itself.  Many physical therapists are aware of the healing power of yoga and suggest their clients persue private yoga lessons.  (And gentle rehabilitative yoga is one of my specialties.)

Overnight Success Story

Please allow me to share just one of my success stories with you.  A year ago, if you had asked Dr. Harlan Kilstein if he would be a regular yoga practitioner, he would have laughed.  But under the laughter, he had a problem - he was more than 50 pounds overweight and had tried everything.

You name the diet, he did it.  He joined gyms.  Hired personal trainers.  Watched his food intake but nothing helped.  His weight kept going up. 

In desperation, Dr. Kilstein decided to try yoga.  I'll let him tell you about his experiences in his own words.

"When I took my first lesson.  I was badly out of shape.  I was so out of shape, I wore shirts two sizes two larges to disguise my weight.  Since my job is behind a computer, my muscles were in terrible shape.  Plus, I had injured my shoulder and had problems with my rotator cuff. 

My first yoga lesson would have been my last yoga lesson if not for Sara's encouragement.  She is unlike any other trainer I've worked with.  In her own unique style, she brings out the best I can try.  She is patient, explains each position well, and explains why we do each exercise.  After doing yoga for a week, I got on the scale.  To my amazement, Sara's gentle style of exercise got me to lose two pounds.

Now two pounds may not seem like much but it was all the incentive I needed.  I became addicted to yoga and began to notice the pounds were melting off.  Sara began making diet recommendations and things took off from there.  In fact, in two months I dropped an amazing thirty pounds of fat.  Now, everyone is asking for my 'weight loss secret.'  I'll tell you my secret - it was one on one yoga lessons with Sara Varona.

If after years of trying every popular diet, I could shed all this weight, have tons of energy, strength, and can actually keep up with my kids. Boy, yoga worked for me.  I suggest you get on Sara's schedule immediately."

Now, it's nearly a year later and Dr. Kilstein has shed nearly 60 pounds of fat.  He's lean and muscular and people who haven't seen him in a while walk right by him because they don't recognize him.  He's living proof my private yoga sessions get results.

Here's a picture of what he looks like today. These changes are now locked in and his health has never been better.

Recover Your Flexibility

 You might just be suprised at how quickly and easily your body begins to recover and respond.  I've worked with clients of all ages - from young children to senior citizens.  I never fail to be amazed by the ability of the human body to adjust and recover from injuries and limitations. 

I never push a client beyond their abilities and most importantly - I encourage you to listen to your body.  In many cases, your body became stiff and less flexible over time.  It may take some time to recover.  Pushing you or forcing you beyond your abilties could aggravate problems.  This is one of the most important reasons why someone which physical challenges should only work with a private instructor.

 What Your Yoga Sessions Are Like

When I come to your home or office for a private yoga lesson, all you need is some comfortable clothing to wear.  I'll bring a yoga mat and some other props that will help you be comfortable and safe as you begin your practice.

YES - You will gently begin working muscles according to your ability.

YES - I will explain and demonstrate all of the moves and positions for you.

YES - I will guide and assist you as you begin to move your body into the proper positions.

YES - I will be patient and encouraging.

YES - I will motivate you to make positive changes in your life.

YES - You will enjoy your yoga sessions and come to look forward to them.

YES - Your mood will improve and your overall well-being will increase.

YES - Anxiety and depression will decrease.

YES - You will have a tremendous sense of accomplishment.

YES - Your concentration and memory will improve.

YES - Your sense of self-esteem and concentration will improve.

NO - You will never be pushed beyond your abilities.

NO - I don't believe yoga is one size fits all.  We start very slowly and you will be able to get into the poses.

NO - You will never regret taking private yoga lessons with me.

 Limited Personal Client Sessions Are Available Now